2B MINDSET-AVAILABLE NOW
Who Is 2B Mindset For?
- Anyone who wants to lose weight naturally so they can keep it off for good!
- Those who are frustrated with the deprivation of traditional diets.
- People overwhelmed with all the weight-loss products/info out there.
- Anyone challenged by junk-food cravings.
- Those for whom other diets have not been successful in the past.
Who Created 2B Mindset?
Ilana Muhlstein is a Registered Dietitian Nutritionist — the highest standard in the field of nutrition — and earned a Bachelor of Science degree in Nutrition and Dietetics from the University of Maryland. She maintains a successful private practice in Beverly Hills and at UCLA. She’s excited about co-creating the 2B Mindset weight-loss program with Beachbody, which continues her mission to help people lose weight happily — and learn to keep it off.
Get to know ILANA...(she's a keeper)
"My name is Ilana Muhlstein, co-creator of the 2B Mindset, and my mission is to help millions of people just like you win the weight-loss battle — and better yet, end the war forever. The system I created is a healthy approach to eating that lets you feel full and satisfied while arming you with proven strategies that will help you coexist with food in real-world situations, satisfy cravings, and anticipate setbacks before they happen — so you can win the weight-loss struggle every single time. That’s why I say it’s not a diet. It’s a mindset.
But make no mistake, the 2B Mindset can help you lose weight — happily — without feeling deprived or hungry, without exercising, without counting calories, or cutting out whole food groups. The 2B Mindset addresses the number one issue with weight loss and weight management — food. Exercise is critical for living a healthy, functional life, but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve. I struggled with weight loss too, I was only 8 years old when our family doctor told me I needed to go on a diet. Not knowing what to do, my parents started sending me away to weight-loss camp — “fat camp” — every summer. Can you imagine how that felt? I’d lose weight, then gain it all back and more when I’d go back to school in the fall. I yo-yo dieted like that through my childhood and teen years, until at my heaviest I weighed 215 pounds and wore a size 20. And I can tell you, the emotional toll of that cycle was devastating. But I’m happy to say, there’s hope for all of us if we take a different approach to food than what the best sellers and fad diets have been telling us for years.
Since swearing off diets and taking matters into my own hands, I’ve not only lost 100 pounds, I’ve done it happily — without telling myself I can’t have sweets or treats or anything else. With the 2B Mindset I can tell you that I’m happier now and able to enjoy my life like never before — and now I want the same for you. You Can Live Your Life and Still Lose Weight! The good news is the 2B Mindset is simple to follow. I have hundreds of success stories from clients who have lost the weight and learned how to keep it off using my methods."
WITH 2B MINDSET YOU'LL LEARN:
Simple strategies to get you drinking more water. (“More Water, More Weight Loss.”) Veggies will become your best friend, once we teach you how to prepare them.
The bathroom scale is NOT your enemy — in fact, you’re going to love the scale because you'll gain a new perspective on how to use it as a powerful weight-loss tool.
How to recognize "false hunger" and what to do to satisfy it.
Why you should always order first when eating out
How to deal with cravings
How to feel full but still lose weight
Best of all, you'll learn one daily habit — so simple and powerful — that it will put you in an instant weight-loss mode, whenever you try it. (You’ll need to plug into the 2B Mindset program to access that one! )
With the 2B Mindset, you’ll live your life, you’ll eat food the way you like it, and you’ll go out to dinner with confidence, instead of feeling tension and anxiety that stems from eating the "wrong thing". In fact, once you learn the 2B Mindset, those situations can actually contribute to your weight-loss progress because you’ll finally be in control of food and your body, and you’ll have all the tools you need to reach your weight-loss goals while living a full, rich, satisfying life. Ilana will teach you the purpose of the foods we eat and when and how to enjoy them for maximum weight loss. You'll get dozens of her personal recipes for healthy meals and she'll lay out all the techniques she and all of her clients have used to lose the weight and help keep it off. Most importantly, you will learn to shift your mindset, because a positive mindset means a positive and healthy weight loss, with no more emotional eating, no more mindless snacking, and no more punishing yourself for eating food you love.
WHAT SUPPORT WILL YOU RECEIVE?
Myself, along with our team of seasoned coaches will be there to mentor and motivate you every step of the way through the 2B Mindset program. We have an exclusive group set up that will give you the support and motivation you need to accomplish your goals and establish a healthy-eating mindset. I'm ready to do this together!
